Intuitive Fitness

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An invitation to join a guided exploration of exercise
When many people think of strength training, they imagine a sleeveless dude grunting while doing bicep curls in the mirror. When I think of it, I see a grandparent lifting up their grandchild while they laugh and play together.
Welcome! You’ve stumbled into a corner of the internet built around a surprisingly controversial idea: exercise can be enjoyable for everyone.
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I attended the Thesis conference in NYC last week and perked up when Nathan Bashez brought up strength training during his talk about narratives. He shared how he use to have a story that he was an “intellectual” and therefore not a “barbell guy.”
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I was fifteen when my body first failed me. I was chasing my younger cousin on the beach and felt an unprecedented level of physical exhaustion. Instead…
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On Saturday, I took a Peloton Class. I was craving intense cardio but it was -15°F here in New England. I love a sprinkling of cold exposure, but this…
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Exercise helps us feel good in our bodies. Movement is often the best medicine for stiffness, lack of energy, low mood, and many other ailments. It…
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I've been thinking this week about milestones on the path of Intuitive Fitness. Uncovering your own motivation is a big one. Yet, there's another…
There’s so much beneath the statement: “I want to exercise more”.“Why?”It’s rarely a simple answer. Often, people will respond with a common goal like…
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Intuitive Fitness

Explorations in enjoyable exercise. Discover your own path from within.
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Intuitive Fitness

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