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Discovering Joy Through Embodied Exercise
An intentional path to cultivate intrinsic motivation
Mar 27
•
Sam Sager
13
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Discovering Joy Through Embodied Exercise
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The Shape of Seasons
Natural Rhythms and the Pulse of Life
Mar 5
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Sam Sager
18
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The Shape of Seasons
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February 2024
Building Healthy Soil
A metaphor for exercise and life
Feb 24
•
Sam Sager
22
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Building Healthy Soil
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16
Dysregulation in Different Domains
And the ripple of a single activity
Feb 15
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Sam Sager
19
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Dysregulation in Different Domains
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Running with Expanded Awareness
A path to experience enjoyment while jogging
Feb 8
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Sam Sager
11
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Running with Expanded Awareness
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January 2024
Metabolism and Mental Health
And why don't more doctors prescribe exercise?
Jan 25
•
Sam Sager
13
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Metabolism and Mental Health
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December 2023
The Power of Transition Zones
Finding aliveness in the space between
Dec 8, 2023
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Sam Sager
17
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The Power of Transition Zones
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July 2023
Learning to Walk
Movement lessons from our toddler
Jul 12, 2023
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Sam Sager
11
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Learning to Walk
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April 2023
Integrating Movement
The land around our house is bursting with life and it’s been fun to integrate exercise into the spring activities around the garden. Last week, I mowed…
Apr 26, 2023
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Sam Sager
12
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Integrating Movement
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Renewal on the Pathless Path
Navigating uncertainty, non-doing, and seeds of renewal
Apr 1, 2023
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Sam Sager
1
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Renewal on the Pathless Path
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March 2023
Playing with Strength
When many people think of strength training, they imagine a sleeveless dude grunting while doing bicep curls in the mirror. When I think of it, I see a…
Mar 16, 2023
•
Sam Sager
6
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Playing with Strength
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Revisiting our Narratives
I attended the Thesis conference in NYC last week and perked up when Nathan Bashez brought up strength training during his talk about narratives. He…
Mar 6, 2023
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Sam Sager
10
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Revisiting our Narratives
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